Breathwork Sanctuary — Nervous System Wellness, London

Est. 2026

Breathwork
Sanctuary

A space for breath, movement and embodied presence designed to restore balance, connection, and reset the nervous system.

As Featured In & Trusted By

BBC
The Guardian
The Times
The Telegraph
The Observer
Gaia
Headspace
Calm
BBC
The Guardian
The Times
The Telegraph
The Observer
Gaia
Headspace
Calm
Transformation Stories

Lives changed through practice

★★★★★

I came to my first breathwork session sceptical and left in tears — the good kind. Something shifted in me I hadn't been able to access in years of therapy.

🌸
Emma R.
Practice Member · London
★★★★★

The sound journeys here are unlike anything I've experienced. Layla holds the most extraordinary space. I leave floating every single time.

🌊
Tom H.
Inner Circle Member
★★★★★

After the Bali retreat I returned to my life with completely different eyes. The combination of breath, movement and community was profoundly healing.

🌿
Priya M.
Retreat Participant
★★★★★

My anxiety has reduced more through consistent breathwork practice than anything else I've tried. This community keeps me accountable and inspired.

☀️
Dan K.
Digital Member · 8 months
★★★★★

I've been to wellness studios all over London. Nothing comes close to the depth of what happens in this space. The practitioners are extraordinary.

🎋
Sarah J.
Practice Member · 1 year
★★★★★

I came to my first breathwork session sceptical and left in tears — the good kind. Something shifted in me I hadn't been able to access in years of therapy.

🌸
Emma R.
Practice Member · London
★★★★★

The sound journeys here are unlike anything I've experienced. Layla holds the most extraordinary space. I leave floating every single time.

🌊
Tom H.
Inner Circle Member
★★★★★

After the Bali retreat I returned to my life with completely different eyes. The combination of breath, movement and community was profoundly healing.

🌿
Priya M.
Retreat Participant
★★★★★

My anxiety has reduced more through consistent breathwork practice than anything else I've tried. This community keeps me accountable and inspired.

☀️
Dan K.
Digital Member · 8 months
★★★★★

I've been to wellness studios all over London. Nothing comes close to the depth of what happens in this space. The practitioners are extraordinary.

🎋
Sarah J.
Practice Member · 1 year
In a World That Moves Fast

We have forgotten how to slow down

Chronic Stress

Relentless pressure and demands keep cortisol elevated, leaving no space for rest or recovery.

🔌

Deep Disconnection

Digital saturation severs us from body, breath, and the human connection we're wired for.

🌊

Overstimulation

Constant noise and notifications make stillness feel foreign, exhaustion feel normal.

A space to pause, listen, and reconnect with the wisdom already within. Where ancient somatic practices meet modern neuroscience — to restore balance, regulate your nervous system, and return you to yourself.

Nervous System Wellness

The breath is the bridge between the unconscious and the conscious mind.

Membership

Join the Sanctuary

Membership gives your practice a home — live classes, on-demand, community, and access to immersive retreat benefits.

Digital Sanctuary
£29/month

Your practice, on your time. Begin from anywhere.

  • Full on-demand library
  • Guided breathwork practices
  • Monthly live online session
  • Private community access
  • New content weekly
Get Started
Inner Circle
£180/month

Unlimited access. Exclusive experiences. Deep belonging.

  • Unlimited classes & sessions
  • Priority retreat booking
  • 10% off all retreats
  • Exclusive member events
  • Early access to new offerings
  • One-to-one integration call
Join Inner Circle
The Collective

A collective of practitioners

Breathwork Sanctuary is a gathering place for gifted teachers and practitioners to share their work and grow alongside a conscious community.

🌬️
Breathwork · Somatic
Sofia Marchetti
Lead Breathwork Facilitator
🧘
Yoga · Movement
James Osei
Yoga & Movement Teacher
🔔
Sound · Meditation
Layla Chen
Sound Journey Facilitator
🌿
Somatic · Integration
Marcus Webb
Somatic Movement Therapist
🌙
Yin · Restorative
Amara Okafor
Yin Yoga & Rest Practitioner
🫀
Nervous System · Trauma
Daniel Reeves
Nervous System Coach
🌬️
Breathwork · Somatic
Sofia Marchetti
Lead Breathwork Facilitator
🧘
Yoga · Movement
James Osei
Yoga & Movement Teacher
🔔
Sound · Meditation
Layla Chen
Sound Journey Facilitator
🌿
Somatic · Integration
Marcus Webb
Somatic Movement Therapist
🌙
Yin · Restorative
Amara Okafor
Yin Yoga & Rest Practitioner
🫀
Nervous System · Trauma
Daniel Reeves
Nervous System Coach
Bali, Indonesia Alentejo, Portugal Scottish Highlands Ibiza, Spain Marrakech, Morocco
Retreat Experiences

Immersive retreat experiences

Step out of the noise of daily life and into a deeper rhythm. Our retreats are curated immersions — intimate, transformational, and held in extraordinary locations across the world.

Weekend Immersion · UKfrom £800
5-Day Sanctuary Retreatfrom £1,800
10-Day Deep Dive · Balifrom £3,000
Sanctuary Store

Tools to support your practice

Curated objects for a mindful life — chosen to deepen your daily ritual.

📓

Breath Journal

Guided daily reflection

from £28
🌿

Essential Oils

Ceremonial grade blends

from £34
🍵

Sanctuary Tea

Ritual herbal blends

from £22
🧘

Yoga Mats

Natural cork & rubber

from £120

PEMF Mats

Recovery & restoration

from £480
👕

Apparel

Minimal movement wear

from £65
🃏

Breath Cards

Daily practice prompts

£24
🪷

Meditation Cushions

Handcrafted zafu

from £85
Frequently Asked Questions

Everything you need to know

Questions are part of the journey. Here are the ones we hear most.

Not at all. Every session is designed to welcome beginners and seasoned practitioners equally. Your facilitator will guide you through everything before you begin, and you always move at your own pace. The only requirement is a willingness to arrive and breathe.
The Digital Sanctuary (£29/month) gives you access to our full on-demand library and community, perfect for practising at home. The Practice Membership (£79/month) adds weekly in-person classes and monthly sound journeys. The Inner Circle (£180/month) offers unlimited access, priority retreat booking, and exclusive member experiences.
Our sanctuary space is in hotel converted to concious community called &Soul in Hayes, London. Full location details, directions and parking information are shared when you book your first session.
Yes. Many of our retreat participants attend with little prior experience. Our Weekend Immersions are particularly well-suited to those new to breathwork or somatic practice. All retreats are led by experienced facilitators who hold a trauma-informed, inclusive space throughout.
Yes. All memberships are rolling monthly and can be cancelled at any time with no penalty. You retain access until the end of your current billing period. We also offer a 7-day free trial so you can explore the sanctuary before committing.
We welcome applications from experienced practitioners across breathwork, yoga, somatic movement, sound healing and nervous system modalities. Our model offers 60% revenue share, audience exposure, and a genuine community to grow within. Visit the Teach with Us page or reach out directly to begin a conversation.
Breathwork is safe for most people when practised with a qualified facilitator. We recommend speaking with your GP before attending if you have a history of cardiovascular conditions, epilepsy, severe anxiety, or are pregnant. Our intake process always asks about health considerations so we can support you appropriately.
Join The Sanctuary

Begin your
journey home

The breath waits. When you're ready, the sanctuary is here. The only step is the first one.